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  • Anna

Cauliflower fritters

Fletcher's been eating these since he was around 8 months old. They delicious, healthy and store well in the freezer.

Fritters are great on their own or as a side. If you're making them for adults, you'll want to season with salt and pepper.


  • 1 cauliflower

  • 1/2 cup plain flour (I use wholemeal)

  • 2 eggs lightly whisked

  • 1/2 tsp baking powder

  • 1 tsp coriander powder

  • 2 tbs chives finely chopped

  • 1 small clove garlic crushed


  1. Cut the cauliflower into florets and place in a large pot of boiling water. Cook until cauliflower has softened - approximately 5 minutes

  2. Drain the cauliflower and, once cooled, place in a large bowl and mash with a potato masher or fork

  3. Add the rest of the ingredients and stir into a batter

  4. In a large frying pan on medium heat and a good glug of oil, spoon the mixture into fritters (approx. one large table spoon) and use the back of your spoon to flatten slightly

  5. Cook with the lid on until golden on each side - approx. 1 minute per side.

These store well in a freezer - I layer them in a container with baking paper between layers to stop them sticking together

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